The tul
A tul is a set sequence of movements representing an encounter with imaginary opponents. ITF has 24 patterns, symbolising the 24 hours of a day. Students learn them progressively as their skills develop.
Technique in motion
Patterns combine stances, attacks and defence with breathing, power and balance. Each movement has a direction and purpose. In competition, athletes perform individually or as a team, with judges assessing the quality of their technique and performance.